In the first installment of Cheaters Welcome, I gave you my first step to making positive changes to get you on the path to a successful body transformation. In today’s world, it’s difficult to overlook the constant reminder that body image is what rules our Instagram, Facebook, and Television. When you make a decision to better yourself, it is very difficult to not judge yourself based off of what you see everyday. The media pummels you everyday to the tune of six pack abs and booty goals. The best exercise that you can do to change your body, starts with between your ears.
Step 2: Smile 🙂
Fitness is hard, there is no doubt about that. However, we make it harder by setting standards that we can’t live up to. When you take the approach that you need to change your entire life to achieve your goals, it is inevitable that you are setting yourself up for failure. Fitness is supposed to be something you enjoy, not dread. You don’t need to hit the gym 7 days a week to see results (unless that is what you enjoy!). The most important change you will make, is to always smile. Have fun with your training, have fun with your fitness, have fun during the whole experience and journey!
Step 3: Move A Little More
Step 2 and Step 3 can essentially be combined into one. You don’t need to dread going to the gym to get real results. If going for a walk is your thing, then grab the hand of a loved one and go for a walk. If you want to take a hike on a beautiful Sunday morning, leash up your dog and find your favorite trail. If sports are what you enjoy, get together with your buddies and get a pick up game of basketball. Even playing with your kids after school is considered fitness. The point is to just move more, and move often! Don’t get caught up in the grind of hitting the gym everyday. Get outside, do something fun with friends or family, and always remember Step 2… SMILE!
If you haven’t noticed already, I like to take a different approach to fitness then most gym owners do. I got into this business to help as many people as I can, and I’ve realized that the solutions don’t always happen within the four walls of my gym. I will be putting out my last two steps to transforming your body and mind in my next publication. That will be released by the end of this week. Please subscribe to my blog to continue following my thoughts on fitness, wellness, health, and business. If there is anything I can do for you, please send me an email at firstname.lastname@example.org, and follow me on Instagram at @mike_ercolano.
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